Open: Meditation & Breathwork 23.42

Open: Meditation & Breathwork 23.42

Open Inc. – Freeware – iOS
out of 1835 votes
Latest Version
23.42

Transform Your Mind with Open: Meditation & Breathwork

Peter Salakani

Open is an innovative app that effectively guides users through meditation and breathwork exercises to enhance mental clarity and reduce stress.
image/svg+xml 2024 Editor's Rating
image/svg+xml EXCELLENT User Rating

Open is a mindfulness studio that offers a unique approach to practicing wellbeing. They go beyond traditional meditation by incorporating elements such as music, movement, breathwork, sound, light, and community engagement. The result is an immersive mindfulness experience that brings you to the present moment, no matter where or when you begin.

Breathwork: Unlocking the Power of Mind-Body Connection

At Open, breathwork is regarded as the key to unlocking the power of the mind-body connection. This ancient practice has been reimagined for today, serving as the foundation for transformation and growth. Open classes combine traditional and modern techniques, blending music, sound, breathwork, movement, and visuals to ground you in your senses and bring you into the present moment.

Live Classes: Join a Global Community

Open offers unlimited live classes seven days a week with expert teachers. These classes bring together learners from around the world, allowing you to practice in community. Complimentary guest passes are available for you to invite friends and form groups.

On Demand Classes: Practice at Your Convenience

If you prefer to practice on your own time, Open provides a library of recorded classes from your favorite teachers. With over 350+ experiences in breathwork, meditation, yoga, and Pilates, you can tailor your journey to your needs. New classes are added weekly.

Practice With Friends: Share the Experience

Open encourages practicing with friends. You can bring a friend to any live class using the free guest passes provided. Additionally, you can start an on-demand class at the same time as your friends and connect through a chat room before and after the session.

Classes Available at Open

  • BREATHE: This immersive sensory experience combines breathwork, music, and guided meditation for a transformational reset within minutes.
  • MOVE: Mindful movement is combined with breath, music, and meditation to challenge and restore both body and mind. It's a ritual for building resilience.
  • MEDITATE: Designed to cultivate growth, this class offers guided meditation, light breathwork, and music to help you find stillness within.

Connect With Open

If you have any questions, you can email Open at support@o-p-e-n.com. They also invite you to join their conversation on Instagram at @op_e___n.

Note: Open may read and write data to the Apple Health App to help you track your mindful minutes. This function is optional, and no data is forwarded outside of your device.

Pricing Info: The pricing mentioned above is applicable for customers in the United States. Pricing may vary in other countries. Your subscription to Open will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your Apple account settings. Payment will be charged to your Apple account. For further details, please refer to our Terms of Service and Privacy Policy.

Overview

Open: Meditation & Breathwork is a Freeware software in the category Home & Hobby developed by Open Inc..

The latest version of Open: Meditation & Breathwork is 23.42, released on 11/03/2023. It was initially added to our database on 10/10/2023.

Open: Meditation & Breathwork runs on the following operating systems: iOS.

Users of Open: Meditation & Breathwork gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate.
  • Wide range of guided meditations and breathwork sessions available.
  • High-quality audio and calming visuals enhance the experience.
  • Customizable session lengths catering to different schedules and preferences.
  • Regular updates with new content to keep the material fresh and engaging.
  • Offers both free and premium content, giving options for new users.
  • Incorporates features for tracking progress and mindfulness practice.

Cons

  • Limited offline access for users without a premium subscription.
  • Some users report occasional glitches or bugs during use.
  • The premium subscription can be considered expensive by some compared to competitors.
  • Content may not cater to all levels of experience in meditation and breathwork.
  • Lacks some advanced features found in other meditation apps, such as integration with wearable devices.

FAQ

What is Open: Meditation & Breathwork?

Open: Meditation & Breathwork is a mindfulness app designed to help users practice meditation and breathwork through a variety of guided sessions.

How do I use Open: Meditation & Breathwork?

You can use the app by selecting a session that suits your needs, following the guided instructions, and engaging in the meditation or breathwork techniques provided.

Is Open: Meditation & Breathwork free to use?

The app offers a free trial period, after which users may need to subscribe for continued access to premium content.

What types of meditation are available in the app?

The app includes various types of meditation, such as mindfulness, loving-kindness, body scans, and visualization practices.

Can Open: Meditation & Breathwork help with stress relief?

Yes, many users find that regular use of the app helps reduce stress and anxiety levels through mindfulness and breathwork techniques.

Are there specific programs for beginners?

Yes, Open: Meditation & Breathwork offers beginner-friendly programs designed to introduce new users to meditation and breathwork principles.

Is there a community feature in the app?

Yes, the app includes community features where users can connect with others, share experiences, and participate in group sessions.

Can I track my progress with Open: Meditation & Breathwork?

Yes, the app has built-in tracking features that allow you to monitor your meditation habits and progress over time.

What devices can I use Open: Meditation & Breathwork on?

Open: Meditation & Breathwork is available on both iOS and Android devices, as well as via web access.

How often should I meditate using the app for best results?

It is recommended to meditate regularly, even for just a few minutes daily, to experience the full benefits of mindfulness and breathwork.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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